Pro Secrets: Bob Chicherillo’s personal story of staying with it until you reach your goals. In Bob’s case, it took 13 years!
Jeff Taylor of MuscleQuest interviews Lauren Williams about her diet and training when preparing for competition. Lauren is competing at USA championships and she shares what she’s eaten in the 48 hours prior to the show. What’s YOUR diet 48 hours before a show? If you enjoyed this video, subscribe to MuscleQuest Video Channel and sign up for your free … Read More