Lee Thompson Talks About When To Start Posing

NPC Texas Chairman, NPC/IFBB Judge, Lee Thompson, talks about the number one question that he receives:  When do I start posing?  He quotes Mr. O, Lee Haney, with an answer that you might not expect.

Heather Sosias Talks about Photo Shoots

Heather Sosias, top 3 Figure Olympian and winner of 5 IFBB Pro shows, talks about making good choices with photographers.  It is exciting when a competitor is asked to shoot with photographers, but beware.  Heather gives a few tips on how to choose a reputable photographer.


General Information: NATIONAL QUALIFIER NPC show open to NPC registered athletes. Must have an 2014 NPC Card. Cost: $120. (Valid through 12/31/14) No video equipment or professional photography allowed in the auditorium, (no tripods, etc.) Contest Promoter:  Jeff Taylor/MuscleQuest, jtnpc@comcast.net NPC Sanction #11916 Division information and rules: Women’s Physique Figure Bikini      (Crossovers to other divisions not allowed) Fitness Men’s Bodybuilding Men’s Physique Novice … Read More

New Competitors: Interview with Stephanie Spencer

Watch Jeff Taylor of MuscleQuest interviewing Stephanie Spencer for her top tips for new NPC competitors. Stephanie Spencer is the Colorado 2012 Figure Champion. She says enjoy the journey. Every day work as hard as you can so you get up on stage and know you worked your hardest. What’s YOUR number one advice for new competitors? If you enjoyed this video, subscribe … Read More

New Competitors: Interview with Rick Jiron

In the video below, Rick Jiron talks about competition in the NPC as an experienced athlete who competes with his son. Rick Jiron competed in the over 50 category with his son, a teen bodybuilder. Rick told his son, when you get on stage, you’re already in an elite group of people. Not too many people have the motivation and … Read More