Watch Jeff Taylor of MuscleQuest interviewing Stephanie Spencer for her top tips for new NPC competitors.
Stephanie Spencer is the Colorado 2012 Figure Champion. She says enjoy the journey. Every day work as hard as you can so you get up on stage and know you worked your hardest.
What’s YOUR number one advice for new competitors?
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Agree so much with this! It’s all about the journey, and when you put in the work necessary- its as if you’ve already won even before you get on stage!