Diet & Training: Interview with Larry Pepe

Larry Pepe Video 2

Jeff Taylor of MuscleQuest interviews industry expert, Larry Pepe, about diet and training for an NPC or IFBB competition. Larry Pepe’s Top Tips for Competitors 1. Find what works for you. Everybody is different. 2. If it ain’t broke, don’t fix it. When you find what works for you, stick with it. Larry Pepe is a national NPC Judge, the … Read More

Contest Prep: Interview with Christine Vaillancourt

Jeff Taylor of MuscleQuest interviews Christine Vaillancourt of Elite-Tan to find out the best tips for new NPC competitors who will be spray tanning. Go behind the scenes with Elite Spray Tanning’s Christine. She says that new competitors MUST KNOW: Make sure your skin is ready to take a tan. All body hair must be removed – even peach fuzz. … Read More

New Competitors: Interview with Stephanie Spencer

Watch Jeff Taylor of MuscleQuest interviewing Stephanie Spencer for her top tips for new NPC competitors. Stephanie Spencer is the Colorado 2012 Figure Champion. She says enjoy the journey. Every day work as hard as you can so you get up on stage and know you worked your hardest. What’s YOUR number one advice for new competitors? If you enjoyed this video, subscribe … Read More

New Competitors: Interview with Rick Jiron

In the video below, Rick Jiron talks about competition in the NPC as an experienced athlete who competes with his son. Rick Jiron competed in the over 50 category with his son, a teen bodybuilder. Rick told his son, when you get on stage, you’re already in an elite group of people. Not too many people have the motivation and … Read More